GWZFOOD: 润肺祛燥鳄鱼汤 预防气管敏感、咳嗽

GWZFOOD: 润肺祛燥鳄鱼汤 预防气管敏感、咳嗽 GWZFOOD: 润肺祛燥鳄鱼汤 预防气管敏感、咳嗽 GWZFOOD: 润肺祛燥鳄鱼汤 预防气管敏感、咳嗽 GWZFOOD: 润肺祛燥鳄鱼汤 预防气管敏感、咳嗽 GWZFOOD: 润肺祛燥鳄鱼汤 预防气管敏感、咳嗽 GWZFOOD: 润肺祛燥鳄鱼汤 预防气管敏感、咳嗽 GWZFOOD: 润肺祛燥鳄鱼汤 预防气管敏感、咳嗽 GWZFOOD: 润肺祛燥鳄鱼汤 预防气管敏感、咳嗽 GWZFOOD: 润肺祛燥鳄鱼汤 预防气管敏感、咳嗽 GWZFOOD: 润肺祛燥鳄鱼汤 预防气管敏感、咳嗽 GWZFOOD: 润肺祛燥鳄鱼汤 预防气管敏感、咳嗽 GWZFOOD: 润肺祛燥鳄鱼汤 预防气管敏感、咳嗽

中秋过了,天气开始转凉。而转季之初,难免会出现咳嗽起痰等等喉咙作怪。试过各种方法都不能止咳?不如做足预防,参照中医药膳食谱「滋阴止咳鳄鱼汤」,我用上鳄鱼肉、龙脷叶、无花果等多种清润食材煲汤,可以润肺祛燥,打定底预防咳嗽。

Tried all sorts of methods and your cough wouldn’t go away? If that’s the case I highly recommend you trying this crocodile meat soup recipe. According to Chinese culinary culture, crocodile meats have the ability to cure coughs. Along with other soothing ingredients like figs, dragon tongue leaves and tangerine skins, you’ve found the perfect cure! Besides, it tastes good too!

上集:王子煮场 慢烤羊膝(亚洲风) 四个技巧羊肉肉香不羶

增强身体免疫力

中医常说「秋燥伤肺」,如果感到容易口乾舌燥、喉咙疼痛,夹杂几声咳就要注意在入秋前后的日子,多吃清润的食材养肺。鳄鱼肉本身不是中药,但营养价值高含「鳄鱼多醣」,能在发炎的呼吸道黏膜上形成一层保护膜,因此具有抗感染、抗过敏反应、增强身体免疫力的功效!

鳄鱼肉 泰国品质最好

一般买到的以鳄鱼肉乾为主,产地以泰国品质最好。唔识买好易买错了蛇肉混充的「假鳄鱼肉」!有说,分辨鳄鱼肉真假,真鳄鱼肉纹理弯弯曲曲不规则,我的选购Tips是找间有信誉良好的店铺购买,不少更有証书「验明正身」呢!买好材料,跟住我的做法,好快有得饮「滋阴止咳鳄鱼汤」。

Ingredients:

Lean pork, dried and frozen crocodile meat, tangerine peel, Sauropus spatulifolius Beille (dragon tongue leaf #龙脷叶 ), dried figs #无花果, ginger, salt

Preparation:

1) Blanch the pork in boiling water and rinse with tap water

2) Soak dried crocodile meat in cold water for one hour, until softened

3) Soak tangerine skin in cold water until softens

4) Defrost frozen crocodile meat

Method:

•In a pot of cold water add in ginger slices and defrosted crocodile meats, bring to boil and remove the impurities that float to the top. Now add in blanched pork and dried crocodile meats.

•Boil on high heat for 30 minutes then switch to low heat and continue to boil for another 30 minutes with the lid on or using chopsticks to support it.

•When the flavour comes out, now add in the dragon tongue leaves, tangerine peel and dried figs.

•Continue to boil for another hour and just before serving, add a pinch of salt.

Tips

•PS Crocodile meats are easily found at stores that sell Chinese dried seafoods and products

•PPS Do not try eating the dried crocodile meats after making soup because they are very hard, but the frozen ones are edible

Author Bio:

王子

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食饮爱好者,放洋英国,食贯中西,从大学开始产生对美食的热情,闲时喜爱穿梭大街小巷选购食材,并在窝居内亲自下厨,烹饪手法简洁俐落,绝无浪费。他的美食之旅,多彩又多姿。

GWZ Fastidious and meticulous aiming for “Perfection at your palate”. Passionately homemade in Hong Kong.

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